David Galle 3x0:30/0:40r row
258
Meters
1:30.0
Time
2:54.4
Pace
12
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 511 |
| Overall Time | 3:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 158 |
February 27, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| r253 |
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