David Galle v1:00/1:00r...3 row
1,116
Meters
6:00.0
Time
2:41.2
Pace
57
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 9:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 161 |
February 25, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | |
| r: 1:00 | 140 | |||||
| r356 |
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Workout Graph
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