David Galle 6x0:30/0:40r row
641
Meters
3:00.0
Time
2:20.4
Pace
35
Calories
95
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 163 |
February 24, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 95 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 74 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 102 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 100 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 98 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 100 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 100 |
| r375 |
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