David Galle 4x0:20/0:45r row
295
Meters
1:20.0
Time
2:15.5
Pace
15
Calories
92
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 614 |
| Overall Time | 4:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 162 |
February 24, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 295 | 2:15.5 | 140 | 783 | 24 | 92 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 80 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 96 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 94 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 98 |
| r319 |
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