David Galle 7x0:20/0:40r row
528
Meters
2:20.0
Time
2:12.5
Pace
30
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,056 |
| Overall Time | 7:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 162 |
February 21, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 528 | 2:12.5 | 150 | 816 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.