David Galle 30:17 row
5,067
Meters
30:17.8
Time
2:59.3
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 159 |
February 19, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 5,067 | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 17 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 20 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 30:17.8 | 50 | 2:58.0 | 62 | 513 | 14 |
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Workout Graph
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