David Galle 6x0:30/0:40r row
588
Meters
3:00.0
Time
2:33.0
Pace
29
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 7:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 160 |
February 16, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| r471 |
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