David Galle 7x0:20/0:45r row
519
Meters
2:20.0
Time
2:14.8
Pace
27
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,111 |
| Overall Time | 7:35.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 163 |
February 13, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 519 | 2:14.8 | 143 | 790 | 23 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r592 |
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