David Galle 9x0:30/0:40r row
964
Meters
4:30.0
Time
2:20.0
Pace
53
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 161 |
February 12, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 964 | 2:20.0 | 127 | 738 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| r539 |
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Workout Graph
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