David Galle v200m/7:13r...5 row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
105
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 1,505 |
| Overall Time | 15:35.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 163 |
February 03, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 21 | 105 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 21 | 99 | |
| r: 7:13 | 102 | ||||||
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 22 | 101 | |
| r: 1:08 | 141 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 21 | 106 | |
| r: 1:08 | 110 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 20 | 108 | |
| r: 0:46 | 80 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 21 | 112 | |
| r: 0:36 | 72 | ||||||
| r505 |
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Workout Graph
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