David Galle v1:00/1:00r...7 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 161 |
January 30, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 709 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 142 | |||||
| r613 |
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Workout Graph
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