David Galle 11x0:30/0:30r row
1,114
Meters
5:30.0
Time
2:28.1
Pace
55
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,664 |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 160 |
January 28, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,114 | 2:28.1 | 108 | 670 | 21 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| r550 |
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Workout Graph
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