David Galle v200m/5:47r...4 row
800
Meters
4:19.6
Time
2:42.2
Pace
41
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 1,516 |
| Overall Time | 25:51.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 163 |
January 27, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 800 | 2:42.2 | 82 | 582 | 18 | |
| 1:21.0 | 200 | 3:22.5 | 42 | 445 | 13 | |
| r: 5:47 | 114 | |||||
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 19 | |
| r: 5:28 | 90 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 19 | |
| r: 7:28 | 32 | |||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:49 | 480 | |||||
| r716 |
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