David Galle 10x0:30/0:30r row
1,069
Meters
5:00.0
Time
2:20.3
Pace
56
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 163 |
January 24, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| r548 |
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Workout Graph
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