David Galle v300m/4:08r...5 row
1,500
Meters
7:43.6
Time
2:34.5
Pace
80
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 2,042 |
| Overall Time | 20:30.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 164 |
January 23, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,500 | 2:34.5 | 95 | 626 | 16 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 637 | 19 | |
| r: 4:08 | 113 | |||||
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 17 | |
| r: 1:07 | 145 | |||||
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 16 | |
| r: 5:51 | 41 | |||||
| 1:34.0 | 300 | 2:36.6 | 91 | 613 | 16 | |
| r: 1:18 | 204 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 16 | |
| r: 0:23 | 39 | |||||
| r542 |
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Workout Graph
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