David Galle 7x0:30/0:30r row
738
Meters
3:30.0
Time
2:22.2
Pace
37
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,085 |
| Overall Time | 7:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 158 |
January 22, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 738 | 2:22.2 | 122 | 718 | 21 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| r347 |
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Workout Graph
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