David Galle v2:30/0:30r...3 row
1,468
Meters
7:30.0
Time
2:33.2
Pace
79
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562 |
| Overall Time | 9:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 159 |
January 22, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,468 | 2:33.2 | 97 | 634 | 19 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 20 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 18 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 20 | |
| r: 0:30 | 6 | |||||
| r94 |
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Workout Graph
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