David Galle v200m/4:54r...4 row
800
Meters
3:51.4
Time
2:24.6
Pace
43
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 27:51.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 162 |
January 20, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 800 | 2:24.6 | 116 | 698 | 21 | |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 20 | |
| r: 4:54 | 18 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 23 | |
| r: 9:42 | 14 | |||||
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 19 | |
| r: 8:35 | 85 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 22 | |
| r: 0:49 | 104 | |||||
| r221 |
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Workout Graph
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