David Galle v1:00/1:00r...3 row
1,175
Meters
6:00.0
Time
2:33.1
Pace
62
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 161 |
January 17, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 19 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | |
| r: 3:00 | 23 | |||||
| r338 |
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Workout Graph
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