David Galle v200m/3:44r...4 row
800
Meters
4:15.6
Time
2:39.7
Pace
40
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 1,527 |
| Overall Time | 24:08.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 162 |
January 16, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 800 | 2:39.7 | 86 | 595 | 19 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 18 | |
| r: 3:44 | 9 | |||||
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 19 | |
| r: 4:59 | 22 | |||||
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 19 | |
| r: 7:20 | 85 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 20 | |
| r: 3:50 | 611 | |||||
| r727 |
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Workout Graph
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