David Galle v200m/5:15r...5 row
1,000
Meters
4:50.4
Time
2:25.2
Pace
53
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 1,104 |
| Overall Time | 26:30.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 163 |
January 13, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 22 | |
| r: 5:15 | 10 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 | |
| r: 5:54 | 14 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 18 | |
| r: 4:27 | 11 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 20 | |
| r: 5:35 | 19 | |||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 21 | |
| r: 0:29 | 50 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.