David Galle 10x0:30/0:30r row
1,035
Meters
5:00.0
Time
2:24.9
Pace
52
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 154 |
January 10, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| r550 |
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Workout Graph
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