David Galle v200m/2:32r...6 row
1,200
Meters
6:03.5
Time
2:31.4
Pace
61
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,261 |
| Overall Time | 16:25.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 153 |
January 09, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,200 | 2:31.4 | 101 | 646 | 18 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:32 | 20 | |||||
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 18 | |
| r: 2:08 | 282 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 17 | |
| r: 1:34 | 206 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 19 | |
| r: 1:26 | 196 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| r: 0:49 | 98 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 18 | |
| r: 1:53 | 259 | |||||
| r1,061 |
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Workout Graph
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