David Galle v1:00/1:00r...3 row
690
Meters
4:30.0
Time
3:15.6
Pace
32
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,253 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 152 |
January 06, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 690 | 3:15.6 | 47 | 460 | 18 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 19 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 18 | |
| r: 2:00 | 291 | |||||
| r563 |
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Workout Graph
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