David Galle 7x0:20/0:50r row
421
Meters
2:20.0
Time
2:46.2
Pace
20
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,008 |
| Overall Time | 8:10.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 151 |
January 04, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 421 | 2:46.2 | 76 | 562 | 17 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 18 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | |
| r587 |
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Workout Graph
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