David Galle v1:00/1:00r...7 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 155 |
January 02, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 99 | |||||
| r525 |
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Workout Graph
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