David Galle 10x0:30/0:40r row
867
Meters
5:00.0
Time
2:53.0
Pace
39
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,507 |
| Overall Time | 11:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 153 |
January 01, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| r640 |
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Workout Graph
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