David Galle v1:00/1:00r...7 row
3,234
Meters
16:00.0
Time
2:28.4
Pace
175
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 153 |
December 29, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,234 | 2:28.4 | 107 | 668 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 107 | |||||
| r595 |
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Workout Graph
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