David Galle 16x0:30/0:40r row
1,683
Meters
8:00.0
Time
2:22.6
Pace
87
Calories
104
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,018 |
| Overall Time | 18:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 153 |
December 27, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 21 | 104 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 87 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 96 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 101 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 101 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 104 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 111 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 106 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 107 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 107 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 107 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 105 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 106 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 105 |
| r1,335 |
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Workout Graph
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