David Galle 10x0:30/0:30r row
932
Meters
5:00.0
Time
2:40.9
Pace
44
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 151 |
December 26, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| r579 |
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Workout Graph
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