David Galle 10x0:20/0:50r row
596
Meters
3:20.0
Time
2:47.7
Pace
27
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 152 |
December 24, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 596 | 2:47.7 | 74 | 555 | 20 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| r1,009 |
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Workout Graph
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