David Galle 9x0:20/0:50r row
565
Meters
3:20.0
Time
2:56.9
Pace
27
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:50.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 150 |
December 23, 2024 09:24:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 565 | 2:56.9 | 63 | 517 | 18 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 24 | 6:56.6 | 5 | 316 | 15 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| r947 |
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Workout Graph
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