David Galle v200m/5:44r...7 row
1,400
Meters
7:58.5
Time
2:50.8
Pace
70
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 2,009 |
| Overall Time | 26:05.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 150 |
December 22, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 1,400 | 2:50.8 | 70 | 541 | 18 | |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 18 | |
| r: 5:44 | 14 | |||||
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 18 | |
| r: 1:47 | 209 | |||||
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 18 | |
| r: 5:10 | 12 | |||||
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 18 | |
| r: 2:37 | 53 | |||||
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 18 | |
| r: 0:53 | 96 | |||||
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 18 | |
| r: 0:57 | 114 | |||||
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 18 | |
| r: 0:59 | 111 | |||||
| r609 |
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Workout Graph
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