David Galle 6x0:30/0:40r row
586
Meters
3:00.0
Time
2:33.5
Pace
29
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 151 |
December 20, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| r437 |
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