David Galle 9x0:30/0:40r row
887
Meters
4:30.0
Time
2:32.1
Pace
46
Calories
91
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 155 |
December 10, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 887 | 2:32.1 | 99 | 641 | 19 | 91 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 79 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 91 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 91 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 92 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 94 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 93 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 94 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 89 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 96 |
| r622 |
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Workout Graph
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