David Galle v200m/4:14r...7 row
1,400
Meters
7:35.1
Time
2:42.5
Pace
70
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 2,008 |
| Overall Time | 26:29.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 154 |
December 09, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 1,400 | 2:42.5 | 82 | 580 | 17 | |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 19 | |
| r: 4:14 | 16 | |||||
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 17 | |
| r: 3:57 | 10 | |||||
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 18 | |
| r: 3:10 | 181 | |||||
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 17 | |
| r: 3:45 | 114 | |||||
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 19 | |
| r: 0:29 | 58 | |||||
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 17 | |
| r: 2:30 | 126 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 18 | |
| r: 0:49 | 103 | |||||
| r608 |
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Workout Graph
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