David Galle 11x0:30/0:30r row
1,048
Meters
5:30.0
Time
2:37.4
Pace
53
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,612 |
| Overall Time | 11:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 150 |
December 07, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,048 | 2:37.4 | 90 | 608 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| r564 |
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