David Galle v1:40/0:20r...10 row
3,222
Meters
16:40.0
Time
2:35.1
Pace
169
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 153 |
December 06, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,222 | 2:35.1 | 94 | 622 | 19 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 20 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 20 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 19 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 19 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 20 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 19 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 19 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:20 | 30 | |||||
| r287 |
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Workout Graph
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