David Galle v10c/1:00r...6 row
3,937
Meters
21:15.7
Time
2:42.0
Pace
210
Calories
110
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 27:15.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 151 |
November 29, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.7 | 3,937 | 2:42.0 | 82 | 583 | 21 | 110 | |
| 1:11.9 | 197 | 3:02.4 | 58 | 498 | 21 | 92 | |
| r: 1:00 | 47 | ||||||
| 2:06.4 | 381 | 2:45.8 | 77 | 563 | 22 | 106 | |
| r: 1:00 | 94 | ||||||
| 3:06.3 | 569 | 2:43.7 | 80 | 574 | 21 | 109 | |
| r: 1:00 | 65 | ||||||
| 4:01.4 | 751 | 2:40.7 | 84 | 590 | 21 | 112 | |
| r: 1:00 | 32 | ||||||
| 4:53.0 | 921 | 2:39.0 | 87 | 599 | 22 | 121 | |
| r: 1:00 | 58 | ||||||
| 5:56.7 | 1,119 | 2:39.3 | 86 | 597 | 22 | 121 | |
| r: 1:00 | 117 | ||||||
| r413 |
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Workout Graph
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