David Galle v4:00/2:00r...7 row
3,717
Meters
19:00.0
Time
2:33.3
Pace
198
Calories
108
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 151 |
November 29, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,717 | 2:33.3 | 97 | 634 | 21 | 108 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 21 | 94 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 22 | 101 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 112 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 101 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 113 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 111 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 127 | |
| r: 2:00 | 157 | ||||||
| r919 |
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Workout Graph
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