David Galle 3x100m/0:45r row
300
Meters
1:35.6
Time
2:39.3
Pace
15
Calories
90
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 538 |
| Overall Time | 3:50.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 152 |
November 28, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 22 | 90 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 23 | 86 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 90 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 | 95 |
| r238 |
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