David Galle v250m/0:45r...5 row
1,250
Meters
6:41.1
Time
2:40.4
Pace
64
Calories
96
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,795 |
| Overall Time | 10:56.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 152 |
November 28, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 1,250 | 2:40.4 | 85 | 591 | 20 | 96 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 21 | 93 | |
| r: 0:45 | 84 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 22 | 98 | |
| r: 0:45 | 97 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 20 | 96 | |
| r: 0:45 | 84 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 21 | 99 | |
| r: 1:00 | 133 | ||||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 20 | 94 | |
| r: 1:00 | 147 | ||||||
| r545 |
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Workout Graph
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