David Galle v750m/2:00r...4 row
3,000
Meters
16:50.1
Time
2:48.3
Pace
153
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 24:50.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 151 |
November 28, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 3,000 | 2:48.3 | 73 | 552 | 20 | |
| 4:27.7 | 750 | 2:58.4 | 62 | 511 | 20 | |
| r: 2:00 | 213 | |||||
| 4:14.4 | 750 | 2:49.6 | 72 | 546 | 21 | |
| r: 2:00 | 239 | |||||
| 4:08.8 | 750 | 2:45.8 | 77 | 563 | 20 | |
| r: 2:00 | 97 | |||||
| 3:59.2 | 750 | 2:39.4 | 86 | 597 | 21 | |
| r: 2:00 | 305 | |||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.