David Galle 11x0:30/0:40r row
1,166
Meters
5:30.0
Time
2:21.5
Pace
63
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 151 |
November 27, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,166 | 2:21.5 | 124 | 725 | 21 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r845 |
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