David Galle v200m/4:21r...4 row
800
Meters
3:54.4
Time
2:26.5
Pace
43
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,066 |
| Overall Time | 14:58.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 154 |
November 26, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 21 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 20 | |
| r: 4:21 | 16 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 23 | |
| r: 4:44 | 13 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:19 | 173 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 20 | |
| r: 0:40 | 64 | |||||
| r266 |
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Workout Graph
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