David Galle 7x0:30/0:40r row
690
Meters
3:30.0
Time
2:32.1
Pace
34
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,160 |
| Overall Time | 8:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 151 |
November 25, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 20 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| r470 |
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Workout Graph
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