David Galle v3:00/2:00r...2 row
1,030
Meters
6:00.0
Time
2:54.7
Pace
52
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 151 |
November 25, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 19 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 19 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 | |
| r: 2:00 | 256 | |||||
| r484 |
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