David Galle 6x0:30/0:40r row
608
Meters
3:00.0
Time
2:28.0
Pace
33
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 152 |
November 24, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| r404 |
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