David Galle 7x100m/0:30r row
700
Meters
3:23.2
Time
2:25.1
Pace
37
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,085 |
| Overall Time | 6:53.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 150 |
November 24, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 700 | 2:25.1 | 114 | 693 | 22 | |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 21 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 21 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | |
| r385 |
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Workout Graph
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