David Galle v1:00/1:00r...4 row
1,846
Meters
10:00.0
Time
2:42.5
Pace
96
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 136 |
November 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 18 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 19 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | |
| r: 1:00 | 47 | |||||
| r408 |
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Workout Graph
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